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Self Help Guide To
YOGA
Yoga is the unification of mind, body
and spirit. Your daily activities can wreak havoc in your mind and the
only way to relieve the daily stresses is to relax, go within and reach
a profound connection with your unconscious
mind. Connecting with your
unconscious will instantaneously bring you a better quality of life and
promote inner peace. This is achieved through mastering the 8
components of yoga.
These are;
- Discipline,
- Self-Control,
- Positions,
- Controlled
Breathing,
- Determination,
- Dedication,
- Meditation
- Deep
Meditation.
Mastering yoga
will bring you all the above benefits to achieve optimum health within
the mind, body and spirit.
Pranayama
or controlled breathing is the practice in which to obtain
seven of these these benefits.
Hatha Yoga
The
asanas or positions can be learned through a practice called hatha
yoga. This practice teaches you the postures and poses to maintain a
strong,
flexible and healthy body. The syncronisation of the breath with the
body movements will bring you in harmony with the mind and spirit.
Common
benefits of this practice will be relief from aches and pains in the
body,
alleviation from other physical and mental conditions, slows the aging
process, increases energy, promotes fat loss and muscle tone,
clears out impurities and toxins and improve general health
with a sense of overall well being and peace.
In order to effectively
learn hatha yoga you need to take it stage by stage. Some of the
exercises can be extremely strenuous for beginners and so ensure there
is no pain or strain during the practice. Some postures may not be
suitable for individuals with certain physical conditions so a doctor
should always be consulted before attempting this practice.
You
are now about to be introduced to three yoga videos the first for
beginners, the second for intermediate and the third for advanced.
It is best for beginners to start with the first video and
even
then to take precaution not to over exert yourself with the postures
until you are comfortable with them.
coming soon...
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