Self Help Phobias GuideSo What's it gonna be? Fight
Or flight?
Adrenaline pumped through their bodies enabling them to prepare themselves to reach safety before becoming the main the meal of the day for the beast that stood before them. Fear overwhelmed their nervous system, initially they may have felt faint, their heart beat rose, they were caused to sweat, they had a rush of panic come over them, they would quiver and shake, they felt flushed, all pumped and revved up to simply get the hell out of that beasts face before being eaten alive. These internal reactions and emotions, experienced within seconds of encountering danger, occurred again and again when faced with the same situation everytime. This is because the brain learned in order for the cave person to reach safety in a dangerous situation these responses were necessary for their protection. It only takes one experience for the brain to learn a specific response to react to a given situation. Once learned it will apply the same response to each significant event. In the case of the cave men and women it is quite understandable to have this adrenaline pumping fight or flight response for the safety of their lives. However, it becomes somewhat of a problem when we are experiencing this same response when confronted by an insignificant situation which merely should not even prove troublesome. Unfortunately society has come to a point where these learned responses and reactions have been distorted through evolution thus misrepresenting human perceptions of what we should fear. Our phobias are usually installed in our minds from childhood. This is why fear in children should promptly be corrected so they don't grow into fearful adults. A self help phobia is a form of fear that is completely irrational in it's true nature and is usually deemed acceptable because most people believe it is incurable. Ones that need to be managed are those that produce improper fear, for instance, when faced with a tiny harmless spider, known as arachnophobia, or when interacting with other people, known as social phobia. There is an exhaustive list of fears that people experience in their day to day lives and simply accept it as part of who they are because they think it is completely out of their control and live all their lives in this unnecessary state. Here are some common self help phobias - fear of death, social environments, love commitment, anxiety disorders, heights, the dark, snakes, dental surgeries, feet, birds, long words, public speaking, job interviews, relationships, disease, animals, driving, germs, rejection, failure, blushing, examination, needles, spiders, claustrophobia, agoraphobia, sex, love, stuttering, flying, bugs, fear, hospital, travel, ablutophobia, thunder, trees, elevators. We only have two innate fears with which we are born and they are fear of loud noises and fear of falling. Every other phobia from which you suffer has been learned through negative experiences in your past life. Everything that has been learned can be unlearned so self help phobias can be overcome just as easily as they were learned. You first need to realise that it is you, yourself that is triggering off these responses albeit unconsciously. You are reacting in the exact same way everytime you experience a specific event of which you fear. These internal sensations have remained with you for so long that they are deeply ingrained in your unconscious mind and cannot be reconditioned through sheer will power and courage. However there are various alternative treatments beyond conventional methods that can be used to totally recondition the mind over these negative patterns that trigger these emotions of fear. Some alternative treatments can re-program your mind eliminating all significant emotions that trigger off burdensome behaviours or reactions such as phobias, addictions, etc. even if you have had them for years. Your brain learns very quickly and can unlearn anything that has been previously learned. Additional
Resource
Your unconscious mind holds all of these learnings close to heart and will do anything to keep you just as you are unless it is targetted directly. Break-through therapies have the ability to access your unconscious to promote the change for which you have been seeking thus totally, completely and permanently eliminating your self help phobia. Now is your chance to totally and permanently eliminate all of your self help phobias Through learning how to direct your unconscious mind to accomplish your goals you can create positive change concerning any area of your life. Self-help-yourself introduces you to a revolutionary therapy to combat all your phobias.
Return from Self Help Phobias to Home Page
Be Successful!
|
