Self-Help Guide To
EMOTIONS

Your emotions and feelings play such a big role in how your life takes it's course. They are your guide as to whether or not you should continue to do what you are doing. Generally you only really have two kinds and they are either positive or negative. Both of which are equally as important dependent upon which one you predominantly choose to direct your focus.

Your positive emotions like happiness, joy, laughter, pleasure, etc. are signs from your unconscious mind that you are where you want to be at this stage in your life.

Your negative emotions like anger, sadness, jealousy, pain, etc. are signs that you are not where you would like to be.

Most people focus on the negatives and how they are affected by them. These negatives can have a serious effect on your health if not kept under control. Excessive stress, anger, misery and fear can lead to all sorts of diseases and disorders, even death!

Your relationships play a major role in relation to your emotions. The people that are in your life bring about different internal reactions in you that influence the way you feel. Emotions can soar during different stages of your life especially for women whilst experiencing the menopause, pregnancy, menstruation, etc. You need to recognise though that these are not excuses to treat those nearest and dearest to you with inconsideration.

However, it is not the people in your life who determine your actions and behaviours. You have complete control over your reactions no matter how the person may make you feel. Some people blame others for the consequences of their reactions and in turn, their actions and behaviours.

For instance if your spouse caused you to become angry because they arrived late from work one evening and an argument resulted from this case you may blame your spouse for the argument. You may say "it is your fault we are arguing because you came home late." But if you think twice about what just happened it was you that became angry and consequently it was you that caused the argument.

The whole situation could have been handled more responsibly if you had taken a step back and instead of expressing your anger with an argument simply discussed the misunderstanding. The anger would still be there but the act of discussing prior to blaming would change the situation to that of a more understanding nature and consequently the anger would lessen and eventually dissipate.

If your spouse is constantly coming home late and you have discussed the situation many times without compromise then you need to consider whether or not this relationship is justifiable to one another. This is why many such relationships do not work out as there is no compromise and the benefit of being with one another is lacking.

The situations that are causing you to experience negative feelings are ones with which you are not in alligment. This can have a serious impact on your health and so the quality of your life suffers. If you are always focusing upon your negative feelings then you will only attract more negativity in your life.

Learning to handle and take control of your negative sensations and accepting that you are in full control of them could only benefit you further.

Your thoughts lead your life. The secondary effect of your thoughts are your internal reactions. If you can control your thoughts you can control your emotions. The thoughts and feelings you emit from each corresponding event determines how it will effect you in the future. If you experienced a negative effect from a given event then the experience of any similar event will be dependent upon the way in which you handled your emotions.

For instance assume you attended a party but whilst there felt as if you were being ignored by everyone. This may make you feel somewhat annoyed and uncomfortable but you can take full charge of the situation if you choose to do so. You can interpret this experience in two ways. One is positive and the other negative. A negative reaction would be to look into it too much and start muttering in your mind things like, "no one likes me" or "no one wants to talk to me" or "no one notices me."

A positive reaction would be to take the situation upon yourself and set a challenge to go about and see how many people you can get to talk to you. Even if you find people being not so interactive with you, you can still handle the situation with control and assurance that you are not to blame for the ignorance of other people. Instead seek advice on how you can better handle social events.

In this particular case and similar ones you need to be aware that all experiences are the results of how you have reacted to past experiences of the same nature. Having this in mind you can begin to realise that the way in which you reacted to the particular event, positive or negative, will result in any future event having the same effect.

If you want positive experiences then make your thoughts positive concerning every aspect of your life. Positive thoughts attract positive feelings attract positive experiences attract a positive life.

Various tools can be utilised for managing, handling and controlling destructive emotions which lead to healing and eventually mastering and freedom of all your emotions.

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